Unique modality of stress management- Shirodhara: A review

Abstract

Stress is a primitive aspect of the human experience, one that everyone encounters at different points in their lives. It is an
inherent part of how our bodies react to changes and challenges. When faced with stressors, your body triggers physical
and mental responses to manage these demands. According to classical Ayurveda, stress (Chinta) and excessive worry
(Atichintan) can disrupt the functioning of Rasavaha srotas, channels in the body responsible for transporting vital
fluids. This disruption can potentially lead to a range of health issues. Scientific literature, research papers, systematic
reviews, and meta-analyses were reviewed to collect relevant data on the physiological and psychological effects
of Shirodhara in stress management. Shirodhara is a traditional Ayurvedic therapy where a steady stream of warm,
medicated oil or other soothing liquids is dripped onto the forehead. This treatment induces profound relaxation and
helps restore a harmonious balance between the mind and body. As an essential aspect of Ayurvedic healing, Shirodhara
offers significant benefits for the nervous, immune, physical, and psychological systems. It calms the mind and has a
therapeutic effect on the brain, making it particularly effective in reducing stress and addressing various stress-related
conditions. Shirodhara is a therapeutic practice that revitalizes the nervous system, releases emotional tension, opens
subtle energy channels, and induces a sense of bliss throughout the mind and body.